Cheese, cottage, creamed, large or small curd

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ProximatesAmount in 100g
Water79.79 g
Energy98 kcal
Energy412 kJ
Protein11.12 g
Total lipid (fat)4.3 g
Ash1.41 g
Carbohydrate, by difference3.38 g
Sugars, total2.67 g
Lactose2.67 g
LipidsAmount in 100g
Fatty acids, total saturated1.718 g
4:00.109 g
6:00.025 g
8:00.023 g
10:00.064 g
12:00.07 g
14:00.263 g
15:00.029 g
16:00.778 g
17:00.012 g
18:00.345 g
Fatty acids, total monounsaturated0.778 g
14:10.017 g
16:1 undifferentiated0.047 g
18:1 undifferentiated0.714 g
Fatty acids, total polyunsaturated0.123 g
18:2 undifferentiated0.105 g
18:3 undifferentiated0.017 g
Cholesterol17 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca83 mg
Iron, Fe0.07 mg
Magnesium, Mg8 mg
Phosphorus, P159 mg
Potassium, K104 mg
Sodium, Na364 mg
Zinc, Zn0.4 mg
Copper, Cu0.029 mg
Manganese, Mn0.002 mg
Amino AcidsAmount in 100g
Tryptophan0.147 g
Threonine0.5 g
Isoleucine0.591 g
Leucine1.116 g
Lysine0.934 g
Methionine0.269 g
Cystine0.066 g
Phenylalanine0.577 g
Tyrosine0.604 g
Valine0.748 g
Arginine0.497 g
Histidine0.326 g
Alanine0.384 g
Aspartic acid0.905 g
Glutamic acid2.603 g
Glycine0.222 g
Proline1.229 g
VitaminsAmount in 100g
Selenium, Se9.7 µg
Fluoride, F31.6 µg
Thiamin0.027 mg
Riboflavin0.163 mg
Niacin0.099 mg
Pantothenic acid0.557 mg
Vitamin B-60.046 mg
Folate, total12 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total18.4 mg
Betaine0.7 mg
Vitamin B-120.43 µg
Vitamin A, RAE37 µg
Retinol36 µg
Carotene, beta12 µg
Vitamin A, IU140 IU
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Menaquinone-40.9 µg