| Proximates | Amount in 100g |
|---|---|
| Water | 44.29 g |
| Energy | 309 kcal |
| Energy | 1294 kJ |
| Protein | 27.35 g |
| Total lipid (fat) | 20.41 g |
| Ash | 3.89 g |
| Carbohydrate, by difference | 4.06 g |
| Sugars, total | 0.26 g |
| Lactose | 0.18 g |
| Galactose | 0.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.602 g |
| 4:0 | 0.439 g |
| 6:0 | 0.361 g |
| 8:0 | 0.228 g |
| 10:0 | 0.563 g |
| 12:0 | 0.641 g |
| 14:0 | 2.05 g |
| 15:0 | 0.227 g |
| 16:0 | 5.759 g |
| 17:0 | 0.128 g |
| 18:0 | 2.159 g |
| 20:0 | 0.031 g |
| 22:0 | 0.009 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 5.304 g |
| 14:1 | 0.201 g |
| 16:1 undifferentiated | 0.327 g |
| 16:1 c | 0.26 g |
| 16:1 t | 0.068 g |
| 17:1 | 0.038 g |
| 18:1 undifferentiated | 4.689 g |
| 18:1 c | 4.175 g |
| 18:1 t | 0.514 g |
| 20:1 | 0.04 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.007 g |
| Fatty acids, total polyunsaturated | 0.893 g |
| 18:2 undifferentiated | 0.743 g |
| 18:2 n-6 c,c | 0.495 g |
| 18:2 CLAs | 0.099 g |
| 18:2 t not further defined | 0.149 g |
| 18:3 undifferentiated | 0.064 g |
| 18:3 n-3 c,c,c (ALA) | 0.061 g |
| 18:3i | 0.003 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 n-6 | 0.025 g |
| 20:4 undifferentiated | 0.035 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:4 | 0.006 g |
| 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 0.733 g |
| Fatty acids, total trans-monoenoic | 0.581 g |
| Fatty acids, total trans-polyenoic | 0.152 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 761 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 520 mg |
| Potassium, K | 63 mg |
| Sodium, Na | 628 mg |
| Zinc, Zn | 4.44 mg |
| Copper, Cu | 0.043 mg |
| Manganese, Mn | 0.031 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.8 µg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.397 mg |
| Niacin | 0.145 mg |
| Pantothenic acid | 0.389 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.41 µg |
| Vitamin A, RAE | 145 µg |
| Retinol | 142 µg |
| Carotene, beta | 28 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 522 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Tocopherol, gamma | 0.08 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 13 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
