Serving size:
| Proximates | Amount in |
|---|
| Water | 57 g |
| Energy | 157 kcal |
| Energy | 657 kJ |
| Protein | 32.14 g |
| Ash | 3.64 g |
| Carbohydrate, by difference | 7.14 g |
| Lipids | Amount in |
|---|
| Cholesterol | 18 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 893 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 484 mg |
| Potassium, K | 66 mg |
| Sodium, Na | 1000 mg |
| Zinc, Zn | 1.82 mg |
| Copper, Cu | 0.021 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14.5 µg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.221 mg |
| Niacin | 0.051 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, RAE | 60 µg |
| Retinol | 60 µg |
| Carotene, beta | 4 µg |
| Vitamin A, IU | 207 IU |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
