Serving size:
Proximates | Amount in |
---|
Water | 57 g |
Energy | 157 kcal |
Energy | 657 kJ |
Protein | 32.14 g |
Ash | 3.64 g |
Carbohydrate, by difference | 7.14 g |
Lipids | Amount in |
---|
Cholesterol | 18 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 893 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 484 mg |
Potassium, K | 66 mg |
Sodium, Na | 1000 mg |
Zinc, Zn | 1.82 mg |
Copper, Cu | 0.021 mg |
Vitamins | Amount in |
---|
Selenium, Se | 14.5 µg |
Thiamin | 0.012 mg |
Riboflavin | 0.221 mg |
Niacin | 0.051 mg |
Vitamin B-6 | 0.045 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Choline, total | 15.4 mg |
Vitamin B-12 | 0.49 µg |
Vitamin A, RAE | 60 µg |
Retinol | 60 µg |
Carotene, beta | 4 µg |
Vitamin A, IU | 207 IU |
Vitamin E (alpha-tocopherol) | 0.06 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 5 IU |
Vitamin K (phylloquinone) | 0.6 µg |