Cheese, cheddar

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ProximatesAmount in 100g
Water36.75 g
Energy403 kcal
Energy1684 kJ
Protein24.9 g
Total lipid (fat)33.14 g
Ash3.93 g
Carbohydrate, by difference1.28 g
Sugars, total0.52 g
Sucrose0.24 g
Lactose0.23 g
Maltose0.15 g
LipidsAmount in 100g
Fatty acids, total saturated21.092 g
4:01.046 g
6:00.529 g
8:00.279 g
10:00.6 g
12:00.541 g
14:03.33 g
16:09.803 g
18:04.007 g
Fatty acids, total monounsaturated9.391 g
16:1 undifferentiated1.004 g
18:1 undifferentiated7.905 g
Fatty acids, total polyunsaturated0.942 g
18:2 undifferentiated0.577 g
18:3 undifferentiated0.365 g
Cholesterol105 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca721 mg
Iron, Fe0.68 mg
Magnesium, Mg28 mg
Phosphorus, P512 mg
Potassium, K98 mg
Sodium, Na621 mg
Zinc, Zn3.11 mg
Copper, Cu0.031 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.32 g
Threonine0.886 g
Isoleucine1.546 g
Leucine2.385 g
Lysine2.072 g
Methionine0.652 g
Cystine0.125 g
Phenylalanine1.311 g
Tyrosine1.202 g
Valine1.663 g
Arginine0.941 g
Histidine0.874 g
Alanine0.703 g
Aspartic acid1.6 g
Glutamic acid6.092 g
Glycine0.429 g
Proline2.806 g
VitaminsAmount in 100g
Selenium, Se13.9 µg
Fluoride, F34.9 µg
Thiamin0.027 mg
Riboflavin0.375 mg
Niacin0.08 mg
Pantothenic acid0.413 mg
Vitamin B-60.074 mg
Folate, total18 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total16.5 mg
Betaine0.7 mg
Vitamin B-120.83 µg
Vitamin A, RAE265 µg
Retinol258 µg
Carotene, beta85 µg
Vitamin A, IU1002 IU
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D24 IU
Vitamin K (phylloquinone)2.8 µg