Serving size:
| Proximates | Amount in |
|---|
| Water | 65.47 g |
| Energy | 126 kcal |
| Energy | 529 kJ |
| Protein | 21.05 g |
| Ash | 2.95 g |
| Carbohydrate, by difference | 10.53 g |
| Sugars, total | 5.26 g |
| Lipids | Amount in |
|---|
| Cholesterol | 26 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 789 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 316 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 1316 mg |
| Zinc, Zn | 4.11 mg |
| Copper, Cu | 0.559 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14.6 µg |
| Thiamin | 0.412 mg |
| Riboflavin | 0.545 mg |
| Niacin | 5.56 mg |
| Vitamin B-6 | 0.567 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 38.4 mg |
| Vitamin B-12 | 1.85 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 55 µg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 189 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
