Cheese, American, nonfat or fat free

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ProximatesAmount in 100g
Water65.47 g
Energy126 kcal
Energy529 kJ
Protein21.05 g
Ash2.95 g
Carbohydrate, by difference10.53 g
Sugars, total5.26 g
LipidsAmount in 100g
Cholesterol26 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca789 mg
Magnesium, Mg115 mg
Phosphorus, P316 mg
Potassium, K393 mg
Sodium, Na1316 mg
Zinc, Zn4.11 mg
Copper, Cu0.559 mg
VitaminsAmount in 100g
Selenium, Se14.6 µg
Thiamin0.412 mg
Riboflavin0.545 mg
Niacin5.56 mg
Vitamin B-60.567 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total38.4 mg
Vitamin B-121.85 µg
Vitamin A, RAE56 µg
Retinol55 µg
Carotene, beta3 µg
Vitamin A, IU189 IU
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)0.2 µg