| Proximates | Amount in 100g |
|---|---|
| Water | 53.1 g |
| Energy | 239 kcal |
| Energy | 1000 kJ |
| Protein | 16.7 g |
| Total lipid (fat) | 14 g |
| Ash | 4.6 g |
| Carbohydrate, by difference | 11.6 g |
| Sugars, total | 7.74 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.79 g |
| 4:0 | 0.455 g |
| 6:0 | 0.27 g |
| 8:0 | 0.204 g |
| 10:0 | 0.336 g |
| 12:0 | 0.415 g |
| 14:0 | 1.438 g |
| 16:0 | 3.897 g |
| 18:0 | 1.603 g |
| Fatty acids, total monounsaturated | 4.102 g |
| 16:1 undifferentiated | 0.369 g |
| 18:1 undifferentiated | 3.442 g |
| Fatty acids, total polyunsaturated | 0.409 g |
| 18:2 undifferentiated | 0.264 g |
| 18:3 undifferentiated | 0.145 g |
| Cholesterol | 36 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 562 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 712 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 1345 mg |
| Zinc, Zn | 2.59 mg |
| Copper, Cu | 0.033 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.2 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.43 mg |
| Niacin | 0.13 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 114 µg |
| Retinol | 111 µg |
| Carotene, beta | 37 µg |
| Vitamin A, IU | 430 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
