Serving size:
| Proximates | Amount in |
|---|
| Water | 92.66 g |
| Energy | 19 kcal |
| Energy | 79 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 3.74 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 1.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.03 g |
| 16:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.04 g |
| 18:1 undifferentiated | 0.04 g |
| Fatty acids, total polyunsaturated | 0.07 g |
| 18:2 undifferentiated | 0.063 g |
| 18:3 undifferentiated | 0.007 g |
- Scientific Name
- Beta vulgaris subsp. vulagaris
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 213 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.179 mg |
| Manganese, Mn | 0.366 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.017 g |
| Threonine | 0.083 g |
| Isoleucine | 0.147 g |
| Leucine | 0.13 g |
| Lysine | 0.099 g |
| Methionine | 0.019 g |
| Phenylalanine | 0.11 g |
| Valine | 0.11 g |
| Arginine | 0.117 g |
| Histidine | 0.036 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 30 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.172 mg |
| Vitamin B-6 | 0.099 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 18 mg |
| Betaine | 0.3 mg |
| Vitamin A, RAE | 306 µg |
| Carotene, beta | 3647 µg |
| Carotene, alpha | 45 µg |
| Vitamin A, IU | 6116 IU |
| Lutein + zeaxanthin | 11000 µg |
| Vitamin E (alpha-tocopherol) | 1.89 mg |
| Vitamin K (phylloquinone) | 830 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SWISS CHARD
- LEAF
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
