Complete Foods

Chard, swiss, cooked, boiled, drained, without salt

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ProximatesAmount in 100g
Water92.65 g
Energy20 kcal
Energy84 kJ
Protein1.88 g
Total lipid (fat)0.08 g
Ash1.26 g
Carbohydrate, by difference4.13 g
Fiber, total dietary2.1 g
Sugars, total1.1 g
LipidsAmount in 100g
Fatty acids, total saturated0.012 g
16:00.012 g
Fatty acids, total monounsaturated0.016 g
18:1 undifferentiated0.016 g
Fatty acids, total polyunsaturated0.028 g
18:2 undifferentiated0.025 g
18:3 undifferentiated0.003 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca58 mg
Iron, Fe2.26 mg
Magnesium, Mg86 mg
Phosphorus, P33 mg
Potassium, K549 mg
Sodium, Na179 mg
Zinc, Zn0.33 mg
Copper, Cu0.163 mg
Manganese, Mn0.334 mg
Amino AcidsAmount in 100g
Tryptophan0.018 g
Threonine0.086 g
Isoleucine0.154 g
Leucine0.135 g
Lysine0.103 g
Methionine0.02 g
Phenylalanine0.114 g
Valine0.114 g
Arginine0.122 g
Histidine0.038 g
VitaminsAmount in 100g
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid18 mg
Thiamin0.034 mg
Riboflavin0.086 mg
Niacin0.36 mg
Pantothenic acid0.163 mg
Vitamin B-60.085 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total28.7 mg
Betaine0.1 mg
Vitamin A, RAE306 µg
Carotene, beta3652 µg
Carotene, alpha45 µg
Vitamin A, IU6124 IU
Lutein + zeaxanthin11015 µg
Vitamin E (alpha-tocopherol)1.89 mg
Vitamin K (phylloquinone)327.3 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • SWISS CHARD
  • LEAF
  • SOLID
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE
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