Serving size:
| Proximates | Amount in |
|---|
| Water | 92.65 g |
| Energy | 20 kcal |
| Energy | 84 kJ |
| Protein | 1.88 g |
| Total lipid (fat) | 0.08 g |
| Ash | 1.26 g |
| Carbohydrate, by difference | 4.13 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 1.1 g |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.018 g |
| Threonine | 0.086 g |
| Isoleucine | 0.154 g |
| Leucine | 0.135 g |
| Lysine | 0.103 g |
| Methionine | 0.02 g |
| Phenylalanine | 0.114 g |
| Valine | 0.114 g |
| Arginine | 0.122 g |
| Histidine | 0.038 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 58 mg |
| Iron, Fe | 2.26 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 549 mg |
| Sodium, Na | 415 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.163 mg |
| Manganese, Mn | 0.334 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 18 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.086 mg |
| Niacin | 0.36 mg |
| Pantothenic acid | 0.163 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 28.7 mg |
| Betaine | 0.1 mg |
| Vitamin A, RAE | 306 µg |
| Carotene, beta | 3652 µg |
| Carotene, alpha | 45 µg |
| Vitamin A, IU | 6124 IU |
| Lutein + zeaxanthin | 11015 µg |
| Vitamin E (alpha-tocopherol) | 1.89 mg |
| Vitamin K (phylloquinone) | 327.3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SWISS CHARD
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
