Cereals, whole wheat hot natural cereal, dry

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water9.9 g
Energy342 kcal
Energy1431 kJ
Protein11.2 g
Total lipid (fat)2 g
Ash1.6 g
Carbohydrate, by difference75.2 g
Fiber, total dietary9.5 g
Sugars, total0.42 g
LipidsAmount in 100g
Fatty acids, total saturated0.3 g
16:00.292 g
18:00.008 g
Fatty acids, total monounsaturated0.283 g
18:1 undifferentiated0.283 g
Fatty acids, total polyunsaturated1.008 g
18:2 undifferentiated0.933 g
18:3 undifferentiated0.075 g
Carbohydrate Factor
3.78
Fat Factor
8.37
Protein Factor
3.59
Nitrogen to Protein Conversion Factor
5.83
MineralsAmount in 100g
Calcium, Ca40 mg
Iron, Fe3.39 mg
Magnesium, Mg122 mg
Phosphorus, P379 mg
Potassium, K389 mg
Sodium, Na2 mg
Zinc, Zn2.66 mg
Copper, Cu0.458 mg
Manganese, Mn3.2 mg
VitaminsAmount in 100g
Selenium, Se70.7 µg
Thiamin0.4 mg
Riboflavin0.3 mg
Niacin4.9 mg
Pantothenic acid0.915 mg
Vitamin B-60.391 mg
Folate, total78 µg
Folate, food78 µg
Folate, DFE78 µg
Choline, total23.1 mg
Lutein + zeaxanthin227 µg
Vitamin E (alpha-tocopherol)1.31 mg
Vitamin K (phylloquinone)2.4 µg