Serving size:
| Proximates | Amount in |
|---|
| Water | 9.9 g |
| Energy | 342 kcal |
| Energy | 1431 kJ |
| Protein | 11.2 g |
| Total lipid (fat) | 2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 75.2 g |
| Fiber, total dietary | 9.5 g |
| Sugars, total | 0.42 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.3 g |
| 16:0 | 0.292 g |
| 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.283 g |
| 18:1 undifferentiated | 0.283 g |
| Fatty acids, total polyunsaturated | 1.008 g |
| 18:2 undifferentiated | 0.933 g |
| 18:3 undifferentiated | 0.075 g |
- Carbohydrate Factor
- 3.78
- Fat Factor
- 8.37
- Protein Factor
- 3.59
- Nitrogen to Protein Conversion Factor
- 5.83
| Minerals | Amount in |
|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 3.39 mg |
| Magnesium, Mg | 122 mg |
| Phosphorus, P | 379 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.66 mg |
| Copper, Cu | 0.458 mg |
| Manganese, Mn | 3.2 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 70.7 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.915 mg |
| Vitamin B-6 | 0.391 mg |
| Folate, total | 78 µg |
| Folate, food | 78 µg |
| Folate, DFE | 78 µg |
| Choline, total | 23.1 mg |
| Lutein + zeaxanthin | 227 µg |
| Vitamin E (alpha-tocopherol) | 1.31 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
