Cereals, whole wheat hot natural cereal, cooked with water, with salt

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ProximatesAmount in 100g
Water83.6 g
Energy62 kcal
Energy259 kJ
Protein2 g
Total lipid (fat)0.4 g
Ash0.3 g
Carbohydrate, by difference13.7 g
Fiber, total dietary1.6 g
Sugars, total0.08 g
LipidsAmount in 100g
Fatty acids, total saturated0.06 g
16:00.058 g
18:00.002 g
Fatty acids, total monounsaturated0.057 g
18:1 undifferentiated0.057 g
Fatty acids, total polyunsaturated0.202 g
18:2 undifferentiated0.187 g
18:3 undifferentiated0.015 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe0.62 mg
Magnesium, Mg22 mg
Phosphorus, P69 mg
Potassium, K71 mg
Sodium, Na233 mg
Zinc, Zn0.48 mg
Copper, Cu0.083 mg
Manganese, Mn0.583 mg
VitaminsAmount in 100g
Selenium, Se12.8 µg
Thiamin0.07 mg
Riboflavin0.05 mg
Niacin0.89 mg
Pantothenic acid0.167 mg
Vitamin B-60.073 mg
Folate, total14 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total4.2 mg
Lutein + zeaxanthin41 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin K (phylloquinone)0.4 µg