Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 364 kcal |
| Energy | 1523 kJ |
| Protein | 14.7 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 79.6 g |
| Fiber, total dietary | 4.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.2 g |
- Carbohydrate Factor
- 3.78
- Fat Factor
- 8.37
- Protein Factor
- 3.59
- Nitrogen to Protein Conversion Factor
- 5.83
| Minerals | Amount in |
|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 31.7 mg |
| Magnesium, Mg | 145 mg |
| Phosphorus, P | 355 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 2.36 mg |
| Copper, Cu | 0.409 mg |
| Manganese, Mn | 1.755 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.226 g |
| Threonine | 0.45 g |
| Isoleucine | 0.626 g |
| Leucine | 1.064 g |
| Lysine | 0.405 g |
| Methionine | 0.257 g |
| Cystine | 0.289 g |
| Phenylalanine | 0.762 g |
| Tyrosine | 0.445 g |
| Valine | 0.702 g |
| Arginine | 0.712 g |
| Histidine | 0.38 g |
| Alanine | 0.548 g |
| Aspartic acid | 0.823 g |
| Glutamic acid | 4.972 g |
| Glycine | 0.576 g |
| Proline | 1.537 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 123.1 µg |
| Fluoride, F | 27 µg |
| Thiamin | 2.6 mg |
| Riboflavin | 1.8 mg |
| Niacin | 35.3 mg |
| Pantothenic acid | 0.518 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 32 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
