Serving size:
Proximates | Amount in |
---|
Water | 3 g |
Energy | 364 kcal |
Energy | 1523 kJ |
Protein | 14.7 g |
Total lipid (fat) | 1.2 g |
Ash | 1.5 g |
Carbohydrate, by difference | 79.6 g |
Fiber, total dietary | 4.4 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.2 g |
- Carbohydrate Factor
- 3.78
- Fat Factor
- 8.37
- Protein Factor
- 3.59
- Nitrogen to Protein Conversion Factor
- 5.83
Minerals | Amount in |
---|
Calcium, Ca | 28 mg |
Iron, Fe | 31.7 mg |
Magnesium, Mg | 145 mg |
Phosphorus, P | 355 mg |
Potassium, K | 348 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 2.36 mg |
Copper, Cu | 0.409 mg |
Manganese, Mn | 1.755 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.226 g |
Threonine | 0.45 g |
Isoleucine | 0.626 g |
Leucine | 1.064 g |
Lysine | 0.405 g |
Methionine | 0.257 g |
Cystine | 0.289 g |
Phenylalanine | 0.762 g |
Tyrosine | 0.445 g |
Valine | 0.702 g |
Arginine | 0.712 g |
Histidine | 0.38 g |
Alanine | 0.548 g |
Aspartic acid | 0.823 g |
Glutamic acid | 4.972 g |
Glycine | 0.576 g |
Proline | 1.537 g |
Vitamins | Amount in |
---|
Selenium, Se | 123.1 µg |
Fluoride, F | 27 µg |
Thiamin | 2.6 mg |
Riboflavin | 1.8 mg |
Niacin | 35.3 mg |
Pantothenic acid | 0.518 mg |
Vitamin B-6 | 0.17 mg |
Folate, total | 32 µg |
Folate, food | 32 µg |
Folate, DFE | 32 µg |