Serving size:
| Proximates | Amount in |
|---|
| Water | 5.6 g |
| Energy | 382 kcal |
| Energy | 1598 kJ |
| Protein | 29.1 g |
| Total lipid (fat) | 10.7 g |
| Ash | 5 g |
| Carbohydrate, by difference | 49.6 g |
| Fiber, total dietary | 15.1 g |
| Sugars, total | 7.8 g |
| Sucrose | 7.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.83 g |
| 14:0 | 0.01 g |
| 16:0 | 1.75 g |
| 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 1.5 g |
| 16:1 undifferentiated | 0.04 g |
| 18:1 undifferentiated | 1.47 g |
| Fatty acids, total polyunsaturated | 6.62 g |
| 18:2 undifferentiated | 5.82 g |
| 18:3 undifferentiated | 0.8 g |
- Carbohydrate Factor
- 3.78
- Fat Factor
- 8.37
- Protein Factor
- 3.59
- Nitrogen to Protein Conversion Factor
- 5.8
| Minerals | Amount in |
|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 9.09 mg |
| Magnesium, Mg | 320 mg |
| Phosphorus, P | 1146 mg |
| Potassium, K | 947 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 16.67 mg |
| Copper, Cu | 0.62 mg |
| Manganese, Mn | 19.956 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.398 g |
| Threonine | 1.218 g |
| Isoleucine | 1.066 g |
| Leucine | 1.976 g |
| Lysine | 1.847 g |
| Methionine | 0.574 g |
| Cystine | 0.576 g |
| Phenylalanine | 1.168 g |
| Tyrosine | 0.885 g |
| Valine | 1.507 g |
| Arginine | 2.348 g |
| Histidine | 0.81 g |
| Alanine | 1.858 g |
| Aspartic acid | 2.604 g |
| Glutamic acid | 5.026 g |
| Glycine | 1.791 g |
| Proline | 1.549 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 65 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 1.67 mg |
| Riboflavin | 0.82 mg |
| Niacin | 5.59 mg |
| Pantothenic acid | 1.387 mg |
| Vitamin B-6 | 0.978 mg |
| Folate, total | 352 µg |
| Folate, food | 352 µg |
| Folate, DFE | 352 µg |
| Choline, total | 178.6 mg |
| Vitamin A, RAE | 5 µg |
| Carotene, beta | 62 µg |
| Vitamin A, IU | 103 IU |
| Lutein + zeaxanthin | 790 µg |
| Vitamin E (alpha-tocopherol) | 15.99 mg |
| Vitamin K (phylloquinone) | 4 µg |
