| Proximates | Amount in 100g |
|---|---|
| Water | 8.5 g |
| Energy | 385 kcal |
| Energy | 1611 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 5.6 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 76.2 g |
| Fiber, total dietary | 9.7 g |
| Sugars, total | 23.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.8 g |
| 4:0 | 0.001 g |
| 8:0 | 0.003 g |
| 12:0 | 0.003 g |
| 14:0 | 0.006 g |
| 16:0 | 0.54 g |
| 18:0 | 0.182 g |
| Fatty acids, total monounsaturated | 1.951 g |
| 16:1 undifferentiated | 0.017 g |
| 18:1 undifferentiated | 1.929 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 2.293 g |
| 18:2 undifferentiated | 2.219 g |
| 18:3 undifferentiated | 0.073 g |
| 20:4 undifferentiated | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 9.82 mg |
| Magnesium, Mg | 120 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 382 mg |
| Sodium, Na | 245 mg |
| Zinc, Zn | 2.73 mg |
| Copper, Cu | 0.473 mg |
| Manganese, Mn | 2.474 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.3 µg |
| Thiamin | 0.68 mg |
| Riboflavin | 0.77 mg |
| Niacin | 9.09 mg |
| Pantothenic acid | 0.775 mg |
| Vitamin B-6 | 0.91 mg |
| Folate, total | 182 µg |
| Folic acid | 163 µg |
| Folate, food | 19 µg |
| Folate, DFE | 296 µg |
| Choline, total | 28.5 mg |
| Vitamin B-12 | 2.73 µg |
| Vitamin B-12, added | 2.73 µg |
| Vitamin A, RAE | 410 µg |
| Retinol | 410 µg |
| Vitamin A, IU | 1364 IU |
| Vitamin E (alpha-tocopherol) | 2.32 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D | 73 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
