| Proximates | Amount in 100g |
|---|---|
| Water | 5 g |
| Energy | 373 kcal |
| Energy | 1561 kJ |
| Protein | 11.5 g |
| Total lipid (fat) | 2.8 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 77.4 g |
| Fiber, total dietary | 11.4 g |
| Sugars, total | 2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.48 g |
| 14:0 | 0.004 g |
| 16:0 | 0.406 g |
| 18:0 | 0.022 g |
| Fatty acids, total monounsaturated | 0.35 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 0.328 g |
| Fatty acids, total polyunsaturated | 1.17 g |
| 18:2 undifferentiated | 1.107 g |
| 18:3 undifferentiated | 0.057 g |
| 20:4 undifferentiated | 0.003 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 100 mg |
| Iron, Fe | 5.16 mg |
| Magnesium, Mg | 92 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 545 mg |
| Sodium, Na | 387 mg |
| Zinc, Zn | 1.72 mg |
| Copper, Cu | 0.229 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.9 µg |
| Thiamin | 1.08 mg |
| Riboflavin | 0.98 mg |
| Niacin | 5.74 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 46 µg |
| Folate, food | 46 µg |
| Folate, DFE | 46 µg |
| Choline, total | 23.1 mg |
| Lutein + zeaxanthin | 238 µg |
| Vitamin E (alpha-tocopherol) | 1.84 mg |
| Vitamin K (phylloquinone) | 2 µg |
