Serving size:
| Proximates | Amount in |
|---|
| Water | 3.85 g |
| Energy | 381 kcal |
| Energy | 1596 kJ |
| Protein | 6.45 g |
| Total lipid (fat) | 1.27 g |
| Ash | 2.39 g |
| Carbohydrate, by difference | 86.04 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 8.35 g |
| Sucrose | 7.18 g |
| Glucose (dextrose) | 0.44 g |
| Fructose | 0.41 g |
| Maltose | 0.32 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.355 g |
| 14:0 | 0.017 g |
| 16:0 | 0.288 g |
| 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.253 g |
| 18:1 undifferentiated | 0.253 g |
| Fatty acids, total polyunsaturated | 0.325 g |
| 18:2 undifferentiated | 0.325 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 10.53 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 850 mg |
| Zinc, Zn | 1.19 mg |
| Copper, Cu | 0.158 mg |
| Manganese, Mn | 1.057 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.091 g |
| Threonine | 0.278 g |
| Isoleucine | 0.294 g |
| Leucine | 0.572 g |
| Lysine | 0.159 g |
| Methionine | 0.139 g |
| Cystine | 0.132 g |
| Phenylalanine | 0.385 g |
| Tyrosine | 0.217 g |
| Valine | 0.425 g |
| Arginine | 0.503 g |
| Histidine | 0.159 g |
| Alanine | 0.41 g |
| Aspartic acid | 1.085 g |
| Glutamic acid | 1.319 g |
| Glycine | 0.316 g |
| Proline | 0.4 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 13.6 µg |
| Vitamin C, total ascorbic acid | 46 mg |
| Thiamin | 2.052 mg |
| Riboflavin | 2.518 mg |
| Niacin | 26.217 mg |
| Pantothenic acid | 0.311 mg |
| Vitamin B-6 | 2.683 mg |
| Vitamin A, RAE | 608 µg |
| Retinol | 608 µg |
| Vitamin A, IU | 2028 IU |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.08 mg |
| Tocotrienol, gamma | 0.16 mg |
| Dihydrophylloquinone | 0.1 µg |
