Serving size:
Proximates | Amount in |
---|
Water | 3.85 g |
Energy | 381 kcal |
Energy | 1596 kJ |
Protein | 6.45 g |
Total lipid (fat) | 1.27 g |
Ash | 2.39 g |
Carbohydrate, by difference | 86.04 g |
Fiber, total dietary | 0.7 g |
Sugars, total | 8.35 g |
Sucrose | 7.18 g |
Glucose (dextrose) | 0.44 g |
Fructose | 0.41 g |
Maltose | 0.32 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.355 g |
14:0 | 0.017 g |
16:0 | 0.288 g |
18:0 | 0.05 g |
Fatty acids, total monounsaturated | 0.253 g |
18:1 undifferentiated | 0.253 g |
Fatty acids, total polyunsaturated | 0.325 g |
18:2 undifferentiated | 0.325 g |
Minerals | Amount in |
---|
Calcium, Ca | 5 mg |
Iron, Fe | 10.53 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 96 mg |
Potassium, K | 108 mg |
Sodium, Na | 850 mg |
Zinc, Zn | 1.19 mg |
Copper, Cu | 0.158 mg |
Manganese, Mn | 1.057 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.091 g |
Threonine | 0.278 g |
Isoleucine | 0.294 g |
Leucine | 0.572 g |
Lysine | 0.159 g |
Methionine | 0.139 g |
Cystine | 0.132 g |
Phenylalanine | 0.385 g |
Tyrosine | 0.217 g |
Valine | 0.425 g |
Arginine | 0.503 g |
Histidine | 0.159 g |
Alanine | 0.41 g |
Aspartic acid | 1.085 g |
Glutamic acid | 1.319 g |
Glycine | 0.316 g |
Proline | 0.4 g |
Vitamins | Amount in |
---|
Selenium, Se | 13.6 µg |
Vitamin C, total ascorbic acid | 46 mg |
Thiamin | 2.052 mg |
Riboflavin | 2.518 mg |
Niacin | 26.217 mg |
Pantothenic acid | 0.311 mg |
Vitamin B-6 | 2.683 mg |
Vitamin A, RAE | 608 µg |
Retinol | 608 µg |
Vitamin A, IU | 2028 IU |
Vitamin E (alpha-tocopherol) | 0.08 mg |
Tocopherol, gamma | 0.03 mg |
Tocotrienol, alpha | 0.08 mg |
Tocotrienol, gamma | 0.16 mg |
Dihydrophylloquinone | 0.1 µg |