Serving size:
| Proximates | Amount in |
|---|
| Water | 3.78 g |
| Energy | 378 kcal |
| Energy | 1582 kJ |
| Protein | 6.06 g |
| Total lipid (fat) | 1.08 g |
| Ash | 2.23 g |
| Carbohydrate, by difference | 86.85 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 10.35 g |
| Sucrose | 9.74 g |
| Glucose (dextrose) | 0.27 g |
| Fructose | 0.26 g |
| Maltose | 0.09 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.26 g |
| 16:0 | 0.234 g |
| 18:0 | 0.026 g |
| Fatty acids, total monounsaturated | 0.204 g |
| 18:1 undifferentiated | 0.204 g |
| Fatty acids, total polyunsaturated | 0.354 g |
| 18:2 undifferentiated | 0.342 g |
| 18:3 undifferentiated | 0.012 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 34.06 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 795 mg |
| Zinc, Zn | 7.6 mg |
| Copper, Cu | 0.137 mg |
| Manganese, Mn | 0.79 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.066 g |
| Threonine | 0.241 g |
| Isoleucine | 0.26 g |
| Leucine | 0.767 g |
| Lysine | 0.113 g |
| Methionine | 0.13 g |
| Cystine | 0.116 g |
| Phenylalanine | 0.365 g |
| Tyrosine | 0.176 g |
| Valine | 0.344 g |
| Arginine | 0.304 g |
| Histidine | 0.162 g |
| Alanine | 0.46 g |
| Aspartic acid | 0.821 g |
| Glutamic acid | 1.368 g |
| Glycine | 0.267 g |
| Proline | 0.552 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.3 µg |
| Vitamin C, total ascorbic acid | 38.5 mg |
| Thiamin | 6.288 mg |
| Riboflavin | 3.87 mg |
| Niacin | 29.62 mg |
| Pantothenic acid | 0.226 mg |
| Vitamin B-6 | 5.986 mg |
| Vitamin A, RAE | 814 µg |
| Retinol | 810 µg |
| Carotene, beta | 39 µg |
| Cryptoxanthin, beta | 33 µg |
| Vitamin A, IU | 2792 IU |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocotrienol, alpha | 0.12 mg |
| Tocotrienol, gamma | 0.22 mg |
