Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water3.78 g
Energy378 kcal
Energy1582 kJ
Protein6.06 g
Total lipid (fat)1.08 g
Ash2.23 g
Carbohydrate, by difference86.85 g
Fiber, total dietary1.4 g
Sugars, total10.35 g
Sucrose9.74 g
Glucose (dextrose)0.27 g
Fructose0.26 g
Maltose0.09 g
LipidsAmount in 100g
Fatty acids, total saturated0.26 g
16:00.234 g
18:00.026 g
Fatty acids, total monounsaturated0.204 g
18:1 undifferentiated0.204 g
Fatty acids, total polyunsaturated0.354 g
18:2 undifferentiated0.342 g
18:3 undifferentiated0.012 g
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe34.06 mg
Magnesium, Mg19 mg
Phosphorus, P77 mg
Potassium, K105 mg
Sodium, Na795 mg
Zinc, Zn7.6 mg
Copper, Cu0.137 mg
Manganese, Mn0.79 mg
Amino AcidsAmount in 100g
Tryptophan0.066 g
Threonine0.241 g
Isoleucine0.26 g
Leucine0.767 g
Lysine0.113 g
Methionine0.13 g
Cystine0.116 g
Phenylalanine0.365 g
Tyrosine0.176 g
Valine0.344 g
Arginine0.304 g
Histidine0.162 g
Alanine0.46 g
Aspartic acid0.821 g
Glutamic acid1.368 g
Glycine0.267 g
Proline0.552 g
VitaminsAmount in 100g
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid38.5 mg
Thiamin6.288 mg
Riboflavin3.87 mg
Niacin29.62 mg
Pantothenic acid0.226 mg
Vitamin B-65.986 mg
Vitamin A, RAE814 µg
Retinol810 µg
Carotene, beta39 µg
Cryptoxanthin, beta33 µg
Vitamin A, IU2792 IU
Vitamin E (alpha-tocopherol)0.08 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.08 mg
Tocotrienol, alpha0.12 mg
Tocotrienol, gamma0.22 mg