Serving size:
Proximates | Amount in |
---|
Water | 3.78 g |
Energy | 378 kcal |
Energy | 1582 kJ |
Protein | 6.06 g |
Total lipid (fat) | 1.08 g |
Ash | 2.23 g |
Carbohydrate, by difference | 86.85 g |
Fiber, total dietary | 1.4 g |
Sugars, total | 10.35 g |
Sucrose | 9.74 g |
Glucose (dextrose) | 0.27 g |
Fructose | 0.26 g |
Maltose | 0.09 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.26 g |
16:0 | 0.234 g |
18:0 | 0.026 g |
Fatty acids, total monounsaturated | 0.204 g |
18:1 undifferentiated | 0.204 g |
Fatty acids, total polyunsaturated | 0.354 g |
18:2 undifferentiated | 0.342 g |
18:3 undifferentiated | 0.012 g |
Minerals | Amount in |
---|
Calcium, Ca | 10 mg |
Iron, Fe | 34.06 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 77 mg |
Potassium, K | 105 mg |
Sodium, Na | 795 mg |
Zinc, Zn | 7.6 mg |
Copper, Cu | 0.137 mg |
Manganese, Mn | 0.79 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.066 g |
Threonine | 0.241 g |
Isoleucine | 0.26 g |
Leucine | 0.767 g |
Lysine | 0.113 g |
Methionine | 0.13 g |
Cystine | 0.116 g |
Phenylalanine | 0.365 g |
Tyrosine | 0.176 g |
Valine | 0.344 g |
Arginine | 0.304 g |
Histidine | 0.162 g |
Alanine | 0.46 g |
Aspartic acid | 0.821 g |
Glutamic acid | 1.368 g |
Glycine | 0.267 g |
Proline | 0.552 g |
Vitamins | Amount in |
---|
Selenium, Se | 6.3 µg |
Vitamin C, total ascorbic acid | 38.5 mg |
Thiamin | 6.288 mg |
Riboflavin | 3.87 mg |
Niacin | 29.62 mg |
Pantothenic acid | 0.226 mg |
Vitamin B-6 | 5.986 mg |
Vitamin A, RAE | 814 µg |
Retinol | 810 µg |
Carotene, beta | 39 µg |
Cryptoxanthin, beta | 33 µg |
Vitamin A, IU | 2792 IU |
Vitamin E (alpha-tocopherol) | 0.08 mg |
Tocopherol, beta | 0.01 mg |
Tocopherol, gamma | 0.08 mg |
Tocotrienol, alpha | 0.12 mg |
Tocotrienol, gamma | 0.22 mg |