Serving size:
| Proximates | Amount in |
|---|
| Water | 3.68 g |
| Energy | 398 kcal |
| Energy | 1665 kJ |
| Protein | 11.83 g |
| Total lipid (fat) | 5.97 g |
| Ash | 4.29 g |
| Carbohydrate, by difference | 74.22 g |
| Fiber, total dietary | 10.7 g |
| Sugars, total | 4.64 g |
| Sucrose | 4.32 g |
| Maltose | 0.32 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.023 g |
| 14:0 | 0.017 g |
| 16:0 | 0.933 g |
| 18:0 | 0.073 g |
| Fatty acids, total monounsaturated | 1.746 g |
| 18:1 undifferentiated | 1.68 g |
| 20:1 | 0.04 g |
| 22:1 undifferentiated | 0.027 g |
| Fatty acids, total polyunsaturated | 1.87 g |
| 18:2 undifferentiated | 1.8 g |
| 18:3 undifferentiated | 0.063 g |
| 20:5 n-3 (EPA) | 0.007 g |
- Manufacturer
- Ralston Foods
| Minerals | Amount in |
|---|
| Calcium, Ca | 357 mg |
| Iron, Fe | 30 mg |
| Magnesium, Mg | 123 mg |
| Phosphorus, P | 523 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 679 mg |
| Zinc, Zn | 14.33 mg |
| Copper, Cu | 0.327 mg |
| Manganese, Mn | 2.7 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.163 g |
| Threonine | 0.456 g |
| Isoleucine | 0.49 g |
| Leucine | 0.94 g |
| Lysine | 0.407 g |
| Methionine | 0.163 g |
| Cystine | 0.283 g |
| Phenylalanine | 0.72 g |
| Tyrosine | 0.293 g |
| Valine | 0.666 g |
| Arginine | 0.757 g |
| Histidine | 0.26 g |
| Alanine | 0.633 g |
| Aspartic acid | 1.629 g |
| Glutamic acid | 2.597 g |
| Glycine | 0.61 g |
| Proline | 0.843 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 47 µg |
| Vitamin C, total ascorbic acid | 14.9 mg |
| Thiamin | 1.673 mg |
| Riboflavin | 1.903 mg |
| Niacin | 24.033 mg |
| Pantothenic acid | 0.393 mg |
| Vitamin B-6 | 2.273 mg |
| Folate, total | 667 µg |
| Folic acid | 648 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1120 µg |
| Choline, total | 14.9 mg |
| Betaine | 20.4 mg |
| Vitamin B-12 | 5.3 µg |
| Vitamin B-12, added | 5.3 µg |
| Vitamin A, RAE | 513 µg |
| Retinol | 513 µg |
| Vitamin A, IU | 1711 IU |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0.79 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D | 133 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Dihydrophylloquinone | 0.3 µg |
