Serving size:
| Proximates | Amount in |
|---|
| Water | 2.53 g |
| Energy | 310 kcal |
| Energy | 1297 kJ |
| Protein | 10.21 g |
| Total lipid (fat) | 3.36 g |
| Ash | 4.13 g |
| Carbohydrate, by difference | 79.77 g |
| Fiber, total dietary | 16.9 g |
| Sugars, total | 17.17 g |
| Sucrose | 12.51 g |
| Glucose (dextrose) | 2.02 g |
| Fructose | 2.27 g |
| Maltose | 0.37 g |
| Starch | 48.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.433 g |
| 16:0 | 0.41 g |
| 18:0 | 0.023 g |
| Fatty acids, total monounsaturated | 0.443 g |
| 18:1 undifferentiated | 0.423 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 1.383 g |
| 18:2 undifferentiated | 1.297 g |
| 18:3 undifferentiated | 0.087 g |
- Manufacturer
- Ralston Foods
| Minerals | Amount in |
|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 67.67 mg |
| Magnesium, Mg | 190 mg |
| Phosphorus, P | 533 mg |
| Potassium, K | 630 mg |
| Sodium, Na | 813 mg |
| Zinc, Zn | 64.33 mg |
| Copper, Cu | 0.537 mg |
| Manganese, Mn | 3.467 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.137 g |
| Threonine | 0.37 g |
| Isoleucine | 0.343 g |
| Leucine | 0.677 g |
| Lysine | 0.15 g |
| Methionine | 0.127 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.457 g |
| Tyrosine | 0.197 g |
| Valine | 0.467 g |
| Arginine | 0.393 g |
| Histidine | 0.237 g |
| Alanine | 0.447 g |
| Aspartic acid | 0.97 g |
| Glutamic acid | 2.836 g |
| Glycine | 0.49 g |
| Proline | 1.043 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 9.2 µg |
| Vitamin C, total ascorbic acid | 239.7 mg |
| Thiamin | 4.713 mg |
| Riboflavin | 7.29 mg |
| Niacin | 90.567 mg |
| Pantothenic acid | 29.8 mg |
| Vitamin B-6 | 6.8 mg |
| Choline, total | 31.2 mg |
| Betaine | 123.9 mg |
| Vitamin A, RAE | 531 µg |
| Retinol | 531 µg |
| Vitamin A, IU | 1771 IU |
| Vitamin E (alpha-tocopherol) | 80.46 mg |
| Tocopherol, beta | 0.16 mg |
| Tocopherol, gamma | 2.43 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
