Serving size:
| Proximates | Amount in |
|---|
| Water | 3.62 g |
| Energy | 364 kcal |
| Energy | 1523 kJ |
| Protein | 6.69 g |
| Total lipid (fat) | 1.26 g |
| Ash | 2.22 g |
| Carbohydrate, by difference | 86.22 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 7.65 g |
| Sucrose | 6.5 g |
| Glucose (dextrose) | 0.42 g |
| Fructose | 0.38 g |
| Maltose | 0.34 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.36 g |
| 14:0 | 0.013 g |
| 16:0 | 0.273 g |
| 18:0 | 0.073 g |
| Fatty acids, total monounsaturated | 0.243 g |
| 18:1 undifferentiated | 0.243 g |
| Fatty acids, total polyunsaturated | 0.293 g |
| 18:2 undifferentiated | 0.293 g |
- Manufacturer
- Ralston Foods
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 32.73 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 763 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.149 mg |
| Manganese, Mn | 1.1 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.095 g |
| Threonine | 0.286 g |
| Isoleucine | 0.301 g |
| Leucine | 0.593 g |
| Lysine | 0.171 g |
| Methionine | 0.141 g |
| Cystine | 0.131 g |
| Phenylalanine | 0.402 g |
| Tyrosine | 0.241 g |
| Valine | 0.437 g |
| Arginine | 0.538 g |
| Histidine | 0.166 g |
| Alanine | 0.422 g |
| Aspartic acid | 1.115 g |
| Glutamic acid | 1.381 g |
| Glycine | 0.326 g |
| Proline | 0.412 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 18 µg |
| Fluoride, F | 19 µg |
| Vitamin C, total ascorbic acid | 64.5 mg |
| Thiamin | 2.05 mg |
| Riboflavin | 2.827 mg |
| Niacin | 28.967 mg |
| Pantothenic acid | 0.317 mg |
| Vitamin B-6 | 1.937 mg |
| Folate, total | 606 µg |
| Folic acid | 602 µg |
| Folate, food | 4 µg |
| Folate, DFE | 1027 µg |
| Choline, total | 8.4 mg |
| Vitamin B-12 | 5.45 µg |
| Vitamin B-12, added | 5.45 µg |
| Vitamin A, RAE | 704 µg |
| Retinol | 704 µg |
| Vitamin A, IU | 2346 IU |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, gamma | 0.14 mg |
| Vitamin D (D2 + D3) | 3 µg |
| Vitamin D | 121 IU |
| Dihydrophylloquinone | 0.2 µg |
