Serving size:
Proximates | Amount in |
---|
Water | 3.62 g |
Energy | 364 kcal |
Energy | 1523 kJ |
Protein | 6.69 g |
Total lipid (fat) | 1.26 g |
Ash | 2.22 g |
Carbohydrate, by difference | 86.22 g |
Fiber, total dietary | 0.7 g |
Sugars, total | 7.65 g |
Sucrose | 6.5 g |
Glucose (dextrose) | 0.42 g |
Fructose | 0.38 g |
Maltose | 0.34 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.36 g |
14:0 | 0.013 g |
16:0 | 0.273 g |
18:0 | 0.073 g |
Fatty acids, total monounsaturated | 0.243 g |
18:1 undifferentiated | 0.243 g |
Fatty acids, total polyunsaturated | 0.293 g |
18:2 undifferentiated | 0.293 g |
- Manufacturer
- Ralston Foods
Minerals | Amount in |
---|
Calcium, Ca | 5 mg |
Iron, Fe | 32.73 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 98 mg |
Potassium, K | 110 mg |
Sodium, Na | 763 mg |
Zinc, Zn | 1.3 mg |
Copper, Cu | 0.149 mg |
Manganese, Mn | 1.1 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.095 g |
Threonine | 0.286 g |
Isoleucine | 0.301 g |
Leucine | 0.593 g |
Lysine | 0.171 g |
Methionine | 0.141 g |
Cystine | 0.131 g |
Phenylalanine | 0.402 g |
Tyrosine | 0.241 g |
Valine | 0.437 g |
Arginine | 0.538 g |
Histidine | 0.166 g |
Alanine | 0.422 g |
Aspartic acid | 1.115 g |
Glutamic acid | 1.381 g |
Glycine | 0.326 g |
Proline | 0.412 g |
Vitamins | Amount in |
---|
Selenium, Se | 18 µg |
Fluoride, F | 19 µg |
Vitamin C, total ascorbic acid | 64.5 mg |
Thiamin | 2.05 mg |
Riboflavin | 2.827 mg |
Niacin | 28.967 mg |
Pantothenic acid | 0.317 mg |
Vitamin B-6 | 1.937 mg |
Folate, total | 606 µg |
Folic acid | 602 µg |
Folate, food | 4 µg |
Folate, DFE | 1027 µg |
Choline, total | 8.4 mg |
Vitamin B-12 | 5.45 µg |
Vitamin B-12, added | 5.45 µg |
Vitamin A, RAE | 704 µg |
Retinol | 704 µg |
Vitamin A, IU | 2346 IU |
Vitamin E (alpha-tocopherol) | 0.06 mg |
Tocopherol, gamma | 0.03 mg |
Tocotrienol, alpha | 0.06 mg |
Tocotrienol, gamma | 0.14 mg |
Vitamin D (D2 + D3) | 3 µg |
Vitamin D | 121 IU |
Dihydrophylloquinone | 0.2 µg |