Serving size:
| Proximates | Amount in |
|---|
| Water | 4.07 g |
| Energy | 379 kcal |
| Energy | 1587 kJ |
| Protein | 5.94 g |
| Total lipid (fat) | 0.95 g |
| Ash | 2.26 g |
| Carbohydrate, by difference | 86.78 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 9.57 g |
| Sucrose | 9.53 g |
| Fructose | 0.03 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.263 g |
| 16:0 | 0.233 g |
| 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.193 g |
| 18:1 undifferentiated | 0.193 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| 18:2 undifferentiated | 0.337 g |
| 18:3 undifferentiated | 0.013 g |
- Manufacturer
- Ralston Foods
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 34.67 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 99 mg |
| Sodium, Na | 816 mg |
| Zinc, Zn | 7.43 mg |
| Copper, Cu | 0.131 mg |
| Manganese, Mn | 0.653 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.067 g |
| Threonine | 0.25 g |
| Isoleucine | 0.263 g |
| Leucine | 0.799 g |
| Lysine | 0.134 g |
| Methionine | 0.134 g |
| Cystine | 0.113 g |
| Phenylalanine | 0.374 g |
| Tyrosine | 0.186 g |
| Valine | 0.34 g |
| Arginine | 0.3 g |
| Histidine | 0.163 g |
| Alanine | 0.466 g |
| Aspartic acid | 0.878 g |
| Glutamic acid | 1.394 g |
| Glycine | 0.274 g |
| Proline | 0.569 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 43.8 mg |
| Thiamin | 7.55 mg |
| Riboflavin | 3.57 mg |
| Niacin | 29.9 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 7.72 mg |
| Vitamin A, RAE | 784 µg |
| Retinol | 779 µg |
| Carotene, beta | 40 µg |
| Cryptoxanthin, beta | 33 µg |
| Vitamin A, IU | 2691 IU |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Tocopherol, gamma | 0.06 mg |
| Tocotrienol, alpha | 0.12 mg |
| Tocotrienol, gamma | 0.21 mg |
