Serving size:
| Proximates | Amount in |
|---|
| Water | 4 g |
| Energy | 372 kcal |
| Energy | 1555 kJ |
| Protein | 12.38 g |
| Total lipid (fat) | 5.11 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 74.89 g |
| Fiber, total dietary | 9.9 g |
| Sugars, total | 16.34 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.91 g |
| 8:0 | 0.003 g |
| 12:0 | 0.015 g |
| 14:0 | 0.01 g |
| 16:0 | 0.773 g |
| 18:0 | 0.054 g |
| Fatty acids, total monounsaturated | 1.57 g |
| 16:1 undifferentiated | 0.011 g |
| 18:1 undifferentiated | 1.559 g |
| Fatty acids, total polyunsaturated | 2.04 g |
| 18:2 undifferentiated | 1.954 g |
| 18:3 undifferentiated | 0.086 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 191 mg |
| Iron, Fe | 29.95 mg |
| Magnesium, Mg | 168 mg |
| Phosphorus, P | 518 mg |
| Potassium, K | 438 mg |
| Sodium, Na | 364 mg |
| Zinc, Zn | 6.95 mg |
| Copper, Cu | 0.32 mg |
| Manganese, Mn | 3.85 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 7 µg |
| Vitamin C, total ascorbic acid | 11.6 mg |
| Thiamin | 0.72 mg |
| Riboflavin | 0.82 mg |
| Niacin | 9.64 mg |
| Pantothenic acid | 0.85 mg |
| Vitamin B-6 | 0.96 mg |
| Folate, total | 737 µg |
| Folic acid | 718 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1240 µg |
| Choline, total | 25 mg |
| Vitamin A, RAE | 290 µg |
| Retinol | 290 µg |
| Vitamin A, IU | 965 IU |
| Vitamin E (alpha-tocopherol) | 2.47 mg |
| Vitamin E, added | 2.47 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
