Serving size:
| Proximates | Amount in |
|---|
| Water | 2 g |
| Energy | 406 kcal |
| Energy | 1699 kJ |
| Protein | 4.51 g |
| Total lipid (fat) | 6.08 g |
| Ash | 2.39 g |
| Carbohydrate, by difference | 85.03 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 43.36 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.442 g |
| 6:0 | 0.03 g |
| 8:0 | 0.369 g |
| 10:0 | 0.295 g |
| 12:0 | 2.197 g |
| 14:0 | 0.828 g |
| 16:0 | 0.556 g |
| 18:0 | 0.158 g |
| Fatty acids, total monounsaturated | 0.695 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.692 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.854 g |
| 18:2 undifferentiated | 0.831 g |
| 18:3 undifferentiated | 0.023 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 18.35 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 740 mg |
| Zinc, Zn | 15.29 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.326 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.5 µg |
| Thiamin | 1.529 mg |
| Riboflavin | 1.732 mg |
| Niacin | 20.382 mg |
| Vitamin B-6 | 2.037 mg |
| Folate, total | 1555 µg |
| Folic acid | 1536 µg |
| Folate, food | 19 µg |
| Folate, DFE | 2630 µg |
| Choline, total | 5.8 mg |
| Vitamin A, RAE | 21 µg |
| Retinol | 17 µg |
| Carotene, beta | 43 µg |
| Carotene, alpha | 28 µg |
| Vitamin A, IU | 148 IU |
| Lutein + zeaxanthin | 727 µg |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
