Serving size:
| Proximates | Amount in |
|---|
| Water | 1.37 g |
| Energy | 467 kcal |
| Energy | 1954 kJ |
| Protein | 11.77 g |
| Total lipid (fat) | 18.02 g |
| Ash | 1.62 g |
| Carbohydrate, by difference | 67.2 g |
| Fiber, total dietary | 5.2 g |
| Sugars, total | 20.42 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.22 g |
| 4:0 | 0.001 g |
| 12:0 | 0.011 g |
| 14:0 | 0.016 g |
| 16:0 | 1.622 g |
| 18:0 | 0.528 g |
| Fatty acids, total monounsaturated | 5.84 g |
| 16:1 undifferentiated | 0.047 g |
| 18:1 undifferentiated | 5.786 g |
| Fatty acids, total polyunsaturated | 3.18 g |
| 18:2 undifferentiated | 3.014 g |
| 18:3 undifferentiated | 0.161 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 86 mg |
| Iron, Fe | 4.35 mg |
| Magnesium, Mg | 91 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 388 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.29 mg |
| Manganese, Mn | 2.68 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.3 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.95 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 34 µg |
| Folate, food | 34 µg |
| Folate, DFE | 34 µg |
| Choline, total | 35 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin E (alpha-tocopherol) | 3.85 mg |
| Vitamin K (phylloquinone) | 4.4 µg |
