Serving size:
| Proximates | Amount in |
|---|
| Water | 4.2 g |
| Energy | 348 kcal |
| Energy | 1456 kJ |
| Protein | 11.24 g |
| Total lipid (fat) | 2.01 g |
| Ash | 1.54 g |
| Carbohydrate, by difference | 81.01 g |
| Fiber, total dietary | 11.8 g |
| Sugars, total | 0.81 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.405 g |
| Fatty acids, total monounsaturated | 0.304 g |
| Fatty acids, total polyunsaturated | 1.216 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 3.33 mg |
| Magnesium, Mg | 172 mg |
| Phosphorus, P | 362 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 2.54 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.226 mg |
| Riboflavin | 0.105 mg |
| Niacin | 5.24 mg |
| Vitamin B-6 | 0.256 mg |
| Folate, total | 51 µg |
| Folate, food | 51 µg |
