Serving size:
| Proximates | Amount in |
|---|
| Water | 3.69 g |
| Energy | 366 kcal |
| Energy | 1531 kJ |
| Protein | 16.26 g |
| Total lipid (fat) | 2.15 g |
| Ash | 1.51 g |
| Carbohydrate, by difference | 76.39 g |
| Fiber, total dietary | 9.4 g |
| Sugars, total | 1.37 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.413 g |
| 14:0 | 0.004 g |
| 16:0 | 0.312 g |
| 18:0 | 0.015 g |
| Fatty acids, total monounsaturated | 0.313 g |
| 16:1 undifferentiated | 0.073 g |
| 18:1 undifferentiated | 0.261 g |
| Fatty acids, total polyunsaturated | 1.073 g |
| 18:2 undifferentiated | 0.803 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.002 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 4.41 mg |
| Magnesium, Mg | 133 mg |
| Phosphorus, P | 331 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 3.07 mg |
| Copper, Cu | 0.453 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 123.1 µg |
| Thiamin | 0.639 mg |
| Riboflavin | 0.397 mg |
| Niacin | 5.286 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 154 µg |
| Folic acid | 122 µg |
| Folate, food | 32 µg |
| Folate, DFE | 240 µg |
| Choline, total | 32.7 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin A, IU | 11 IU |
| Vitamin K (phylloquinone) | 2 µg |
