Serving size:
| Proximates | Amount in |
|---|
| Water | 3.91 g |
| Energy | 383 kcal |
| Energy | 1602 kJ |
| Protein | 7.01 g |
| Total lipid (fat) | 0.9 g |
| Ash | 0.41 g |
| Carbohydrate, by difference | 87.78 g |
| Fiber, total dietary | 1.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.325 g |
| 14:0 | 0.007 g |
| 16:0 | 0.296 g |
| 18:0 | 0.022 g |
| Fatty acids, total monounsaturated | 0.18 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.178 g |
| Fatty acids, total polyunsaturated | 0.345 g |
| 18:2 undifferentiated | 0.285 g |
| 18:3 undifferentiated | 0.06 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.86 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 116 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.239 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 10.5 µg |
| Thiamin | 0.441 mg |
| Riboflavin | 0.265 mg |
| Niacin | 3.525 mg |
| Folate, total | 154 µg |
| Folic acid | 150 µg |
| Folate, food | 4 µg |
| Folate, DFE | 259 µg |
| Choline, total | 6 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
