Serving size:
| Proximates | Amount in |
|---|
| Water | 4.3 g |
| Energy | 374 kcal |
| Energy | 1565 kJ |
| Protein | 9.98 g |
| Total lipid (fat) | 4.43 g |
| Ash | 3.56 g |
| Carbohydrate, by difference | 77.74 g |
| Fiber, total dietary | 6.6 g |
| Sugars, total | 19.43 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.834 g |
| 12:0 | 0.012 g |
| 14:0 | 0.006 g |
| 16:0 | 0.711 g |
| 18:0 | 0.052 g |
| Fatty acids, total monounsaturated | 1.475 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 1.466 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 1.418 g |
| 18:2 undifferentiated | 1.354 g |
| 18:3 undifferentiated | 0.062 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 351 mg |
| Iron, Fe | 29.33 mg |
| Magnesium, Mg | 98 mg |
| Phosphorus, P | 423 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 501 mg |
| Zinc, Zn | 11.43 mg |
| Copper, Cu | 0.277 mg |
| Manganese, Mn | 2.333 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 23 µg |
| Thiamin | 1.488 mg |
| Riboflavin | 2.152 mg |
| Niacin | 15.636 mg |
| Pantothenic acid | 0.717 mg |
| Vitamin B-6 | 1.662 mg |
| Folate, total | 839 µg |
| Folic acid | 820 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1413 µg |
| Choline, total | 24 mg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 18 µg |
| Carotene, alpha | 12 µg |
| Vitamin A, IU | 40 IU |
| Lutein + zeaxanthin | 99 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
