Serving size:
| Proximates | Amount in |
|---|
| Water | 4.3 g |
| Energy | 373 kcal |
| Energy | 1561 kJ |
| Protein | 9.01 g |
| Total lipid (fat) | 4.05 g |
| Ash | 3.48 g |
| Carbohydrate, by difference | 79.16 g |
| Fiber, total dietary | 6.2 g |
| Sugars, total | 26.06 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.763 g |
| 12:0 | 0.011 g |
| 14:0 | 0.006 g |
| 16:0 | 0.647 g |
| 18:0 | 0.048 g |
| Fatty acids, total monounsaturated | 1.353 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 1.346 g |
| Fatty acids, total polyunsaturated | 1.284 g |
| 18:2 undifferentiated | 1.231 g |
| 18:3 undifferentiated | 0.053 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 347 mg |
| Iron, Fe | 23.23 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 384 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 479 mg |
| Zinc, Zn | 13.78 mg |
| Copper, Cu | 0.25 mg |
| Manganese, Mn | 2.05 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 19.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 1.378 mg |
| Riboflavin | 1.558 mg |
| Niacin | 18.334 mg |
| Pantothenic acid | 0.638 mg |
| Vitamin B-6 | 1.833 mg |
| Folate, total | 1318 µg |
| Folic acid | 1299 µg |
| Folate, food | 19 µg |
| Folate, DFE | 2227 µg |
| Choline, total | 22.1 mg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 16 µg |
| Carotene, alpha | 10 µg |
| Vitamin A, IU | 35 IU |
| Lutein + zeaxanthin | 87 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
