Serving size:
| Proximates | Amount in |
|---|
| Water | 4.3 g |
| Energy | 373 kcal |
| Energy | 1561 kJ |
| Protein | 9.33 g |
| Total lipid (fat) | 4.14 g |
| Ash | 3.67 g |
| Carbohydrate, by difference | 78.56 g |
| Fiber, total dietary | 6.3 g |
| Sugars, total | 23.12 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.77 g |
| Fatty acids, total monounsaturated | 1.401 g |
| Fatty acids, total polyunsaturated | 1.335 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 366 mg |
| Iron, Fe | 29.73 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 391 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 488 mg |
| Zinc, Zn | 13.82 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 1.381 mg |
| Riboflavin | 1.565 mg |
| Niacin | 18.416 mg |
| Vitamin B-6 | 1.842 mg |
| Folate, total | 1311 µg |
| Vitamin A, IU | 38 IU |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
