Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 331 kcal |
| Energy | 1385 kJ |
| Protein | 6.37 g |
| Total lipid (fat) | 4.06 g |
| Ash | 3.39 g |
| Carbohydrate, by difference | 83.68 g |
| Fiber, total dietary | 15.3 g |
| Sugars, total | 20.66 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.03 g |
| 6:0 | 0.013 g |
| 8:0 | 0.16 g |
| 10:0 | 0.128 g |
| 12:0 | 0.951 g |
| 14:0 | 0.359 g |
| 16:0 | 0.33 g |
| 18:0 | 0.081 g |
| Fatty acids, total monounsaturated | 0.776 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.772 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 1.23 g |
| 18:2 undifferentiated | 1.195 g |
| 18:3 undifferentiated | 0.035 g |
| Fatty acids, total trans | 0.01 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 71 mg |
| Iron, Fe | 30.98 mg |
| Magnesium, Mg | 61 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 759 mg |
| Zinc, Zn | 15.3 mg |
| Copper, Cu | 0.117 mg |
| Manganese, Mn | 0.359 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 11.1 µg |
| Thiamin | 0.506 mg |
| Riboflavin | 1.73 mg |
| Niacin | 20.389 mg |
| Pantothenic acid | 0.266 mg |
| Vitamin B-6 | 2.038 mg |
| Folate, total | 1554 µg |
| Folic acid | 1535 µg |
| Folate, food | 19 µg |
| Folate, DFE | 2629 µg |
| Choline, total | 9.5 mg |
| Vitamin A, RAE | 8 µg |
| Carotene, beta | 70 µg |
| Carotene, alpha | 46 µg |
| Vitamin A, IU | 154 IU |
| Lutein + zeaxanthin | 1060 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
