Serving size:
| Proximates | Amount in |
|---|
| Water | 2.75 g |
| Energy | 379 kcal |
| Energy | 1586 kJ |
| Protein | 11.22 g |
| Total lipid (fat) | 4.89 g |
| Ash | 3.07 g |
| Carbohydrate, by difference | 78.07 g |
| Fiber, total dietary | 8.7 g |
| Sugars, total | 16.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.881 g |
| 12:0 | 0.015 g |
| 14:0 | 0.007 g |
| 16:0 | 0.744 g |
| 18:0 | 0.047 g |
| Fatty acids, total monounsaturated | 1.6 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 1.583 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 1.553 g |
| 18:2 undifferentiated | 1.453 g |
| 18:3 undifferentiated | 0.068 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 212 mg |
| Iron, Fe | 29.52 mg |
| Magnesium, Mg | 116 mg |
| Phosphorus, P | 369 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 341 mg |
| Zinc, Zn | 7.51 mg |
| Copper, Cu | 0.459 mg |
| Manganese, Mn | 3.074 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.3 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.751 mg |
| Riboflavin | 0.852 mg |
| Niacin | 10.017 mg |
| Pantothenic acid | 0.894 mg |
| Vitamin B-6 | 1.002 mg |
| Folate, total | 726 µg |
| Folic acid | 708 µg |
| Folate, food | 18 µg |
| Folate, DFE | 1221 µg |
| Choline, total | 31.6 mg |
| Vitamin A, RAE | 301 µg |
| Retinol | 301 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 1002 IU |
| Lutein + zeaxanthin | 136 µg |
| Vitamin E (alpha-tocopherol) | 3.09 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
