Serving size:
| Proximates | Amount in |
|---|
| Water | 3.39 g |
| Energy | 412 kcal |
| Energy | 1724 kJ |
| Protein | 9.66 g |
| Total lipid (fat) | 10.38 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 74.67 g |
| Fiber, total dietary | 9.4 g |
| Sugars, total | 24.63 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.146 g |
| 4:0 | 0.003 g |
| 10:0 | 0.001 g |
| 12:0 | 0.007 g |
| 14:0 | 0.008 g |
| 16:0 | 0.83 g |
| 18:0 | 0.194 g |
| 20:0 | 0.048 g |
| 22:0 | 0.025 g |
| Fatty acids, total monounsaturated | 6.148 g |
| 16:1 undifferentiated | 0.031 g |
| 18:1 undifferentiated | 6.011 g |
| 20:1 | 0.105 g |
| Fatty acids, total polyunsaturated | 2.435 g |
| 18:2 undifferentiated | 1.915 g |
| 18:3 undifferentiated | 0.52 g |
| Fatty acids, total trans | 0.001 g |
| Cholesterol | 2 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 101 mg |
| Iron, Fe | 2.69 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 501 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 2.14 mg |
| Copper, Cu | 0.318 mg |
| Manganese, Mn | 2.521 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 13.8 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.379 mg |
| Riboflavin | 0.265 mg |
| Niacin | 2.125 mg |
| Pantothenic acid | 0.82 mg |
| Vitamin B-6 | 0.229 mg |
| Folate, total | 33 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 31.8 mg |
| Betaine | 135.2 mg |
| Vitamin B-12 | 0.15 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 8 IU |
| Lutein + zeaxanthin | 114 µg |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
| Vitamin K (phylloquinone) | 6.5 µg |
