Serving size:
| Proximates | Amount in |
|---|
| Water | 2.75 g |
| Energy | 380 kcal |
| Energy | 1590 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 4.83 g |
| Ash | 3.08 g |
| Carbohydrate, by difference | 78.04 g |
| Fiber, total dietary | 8.3 g |
| Sugars, total | 16.84 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.874 g |
| Fatty acids, total monounsaturated | 1.595 g |
| Fatty acids, total polyunsaturated | 1.524 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 154 mg |
| Iron, Fe | 32.75 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 371 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 347 mg |
| Zinc, Zn | 4.4 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 31.2 mg |
| Thiamin | 0.687 mg |
| Riboflavin | 0.707 mg |
| Niacin | 7.607 mg |
| Vitamin B-6 | 0.743 mg |
| Folate, total | 826 µg |
| Vitamin A, IU | 1189 IU |
| Vitamin E (alpha-tocopherol) | 2.26 mg |
