Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

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ProximatesAmount in 100g
Water3.21 g
Energy418 kcal
Energy1749 kJ
Protein9.21 g
Total lipid (fat)11.06 g
Ash1.79 g
Carbohydrate, by difference74.73 g
Fiber, total dietary9.9 g
Sugars, total27.43 g
LipidsAmount in 100g
Fatty acids, total saturated1.151 g
Fatty acids, total monounsaturated6.66 g
Fatty acids, total polyunsaturated2.581 g
Fatty acids, total trans0.001 g
Cholesterol2 mg
Nitrogen to Protein Conversion Factor
6.25
Manufacturer
The Quaker Oats, Co.
MineralsAmount in 100g
Calcium, Ca98 mg
Iron, Fe2.47 mg
Magnesium, Mg106 mg
Phosphorus, P334 mg
Potassium, K444 mg
Sodium, Na47 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.344 mg
Riboflavin0.258 mg
Niacin1.93 mg
Vitamin B-60.193 mg
Folate, total31 µg
Folate, food31 µg
Vitamin A, IU19 IU
Vitamin E (alpha-tocopherol)1.63 mg