Serving size:
| Proximates | Amount in |
|---|
| Water | 3.21 g |
| Energy | 418 kcal |
| Energy | 1749 kJ |
| Protein | 9.21 g |
| Total lipid (fat) | 11.06 g |
| Ash | 1.79 g |
| Carbohydrate, by difference | 74.73 g |
| Fiber, total dietary | 9.9 g |
| Sugars, total | 27.43 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.151 g |
| Fatty acids, total monounsaturated | 6.66 g |
| Fatty acids, total polyunsaturated | 2.581 g |
| Fatty acids, total trans | 0.001 g |
| Cholesterol | 2 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 98 mg |
| Iron, Fe | 2.47 mg |
| Magnesium, Mg | 106 mg |
| Phosphorus, P | 334 mg |
| Potassium, K | 444 mg |
| Sodium, Na | 47 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.344 mg |
| Riboflavin | 0.258 mg |
| Niacin | 1.93 mg |
| Vitamin B-6 | 0.193 mg |
| Folate, total | 31 µg |
| Folate, food | 31 µg |
| Vitamin A, IU | 19 IU |
| Vitamin E (alpha-tocopherol) | 1.63 mg |
