Serving size:
| Proximates | Amount in |
|---|
| Water | 4 g |
| Energy | 373 kcal |
| Energy | 1561 kJ |
| Protein | 11.9 g |
| Total lipid (fat) | 5.17 g |
| Ash | 3.99 g |
| Carbohydrate, by difference | 74.92 g |
| Fiber, total dietary | 8.9 g |
| Sugars, total | 15.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.89 g |
| Fatty acids, total monounsaturated | 1.63 g |
| Fatty acids, total polyunsaturated | 1.82 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 66 mg |
| Iron, Fe | 4.11 mg |
| Magnesium, Mg | 143 mg |
| Phosphorus, P | 458 mg |
| Potassium, K | 490 mg |
| Sodium, Na | 632 mg |
| Zinc, Zn | 2.98 mg |
| Copper, Cu | 0.28 mg |
| Manganese, Mn | 3.41 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.3 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.18 mg |
| Niacin | 1.92 mg |
| Pantothenic acid | 0.74 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 40 µg |
| Vitamin A, IU | 71 IU |
