Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 403 kcal |
| Energy | 1686 kJ |
| Protein | 8.28 g |
| Total lipid (fat) | 7.34 g |
| Ash | 3.59 g |
| Carbohydrate, by difference | 78.27 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 29.51 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.44 g |
| Fatty acids, total monounsaturated | 3.08 g |
| Fatty acids, total polyunsaturated | 2.23 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 100 mg |
| Iron, Fe | 4.03 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 648 mg |
| Sodium, Na | 774 mg |
| Zinc, Zn | 1.42 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.67 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.8 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.5 mg |
| Niacin | 2.91 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin A, RAE | 7 µg |
| Vitamin A, IU | 147 IU |
