Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 372 kcal |
| Energy | 1558 kJ |
| Protein | 5.44 g |
| Total lipid (fat) | 1.63 g |
| Ash | 4.03 g |
| Carbohydrate, by difference | 86.38 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 42.86 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.28 g |
| Fatty acids, total monounsaturated | 0.32 g |
| Fatty acids, total polyunsaturated | 0.69 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 138 mg |
| Iron, Fe | 4.97 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 755 mg |
| Sodium, Na | 750 mg |
| Zinc, Zn | 1.02 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.38 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.12 mg |
| Riboflavin | 0.69 mg |
| Niacin | 1.55 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin A, RAE | 7 µg |
| Vitamin A, IU | 145 IU |
