Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 376 kcal |
| Energy | 1573 kJ |
| Protein | 5.08 g |
| Total lipid (fat) | 1.74 g |
| Ash | 3.02 g |
| Carbohydrate, by difference | 87.64 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 41.84 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.31 g |
| Fatty acids, total monounsaturated | 0.31 g |
| Fatty acids, total polyunsaturated | 0.63 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 139 mg |
| Iron, Fe | 5.29 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 787 mg |
| Sodium, Na | 473 mg |
| Zinc, Zn | 1.08 mg |
| Copper, Cu | 0.19 mg |
| Manganese, Mn | 0.37 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.15 mg |
| Riboflavin | 0.63 mg |
| Niacin | 1.31 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin A, RAE | 8 µg |
| Vitamin A, IU | 164 IU |
