Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 380 kcal |
| Energy | 1591 kJ |
| Protein | 10.49 g |
| Total lipid (fat) | 4.64 g |
| Ash | 3.14 g |
| Carbohydrate, by difference | 79.21 g |
| Fiber, total dietary | 8.3 g |
| Sugars, total | 25.07 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.79 g |
| Fatty acids, total monounsaturated | 1.45 g |
| Fatty acids, total polyunsaturated | 1.41 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 74 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 106 mg |
| Phosphorus, P | 359 mg |
| Potassium, K | 537 mg |
| Sodium, Na | 175 mg |
| Zinc, Zn | 2.57 mg |
| Copper, Cu | 0.28 mg |
| Manganese, Mn | 3.01 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.3 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.27 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 36 µg |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Vitamin A, IU | 9 IU |
