Serving size:
| Proximates | Amount in |
|---|
| Water | 4.3 g |
| Energy | 373 kcal |
| Energy | 1561 kJ |
| Protein | 9.17 g |
| Total lipid (fat) | 4.06 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 78.86 g |
| Fiber, total dietary | 6.3 g |
| Sugars, total | 24.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.765 g |
| Fatty acids, total monounsaturated | 1.353 g |
| Fatty acids, total polyunsaturated | 1.302 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 349 mg |
| Iron, Fe | 28.69 mg |
| Magnesium, Mg | 91 mg |
| Phosphorus, P | 389 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 477 mg |
| Zinc, Zn | 13.47 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 1.346 mg |
| Riboflavin | 1.526 mg |
| Niacin | 17.871 mg |
| Vitamin B-6 | 1.795 mg |
| Folate, total | 1436 µg |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
