Serving size:
| Proximates | Amount in |
|---|
| Water | 3.4 g |
| Energy | 388 kcal |
| Energy | 1623 kJ |
| Protein | 8.42 g |
| Total lipid (fat) | 5.52 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 80.57 g |
| Fiber, total dietary | 9.6 g |
| Sugars, total | 25.65 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.97 g |
| 4:0 | 0.002 g |
| 6:0 | 0.004 g |
| 8:0 | 0.04 g |
| 10:0 | 0.032 g |
| 12:0 | 0.257 g |
| 14:0 | 0.107 g |
| 16:0 | 0.4 g |
| 18:0 | 0.102 g |
| Fatty acids, total monounsaturated | 2.548 g |
| 16:1 undifferentiated | 0.047 g |
| 18:1 undifferentiated | 2.478 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 1.438 g |
| 18:2 undifferentiated | 1.301 g |
| 18:3 undifferentiated | 0.137 g |
| Cholesterol | 1 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 65 mg |
| Iron, Fe | 2.58 mg |
| Magnesium, Mg | 100 mg |
| Phosphorus, P | 316 mg |
| Potassium, K | 431 mg |
| Sodium, Na | 234 mg |
| Zinc, Zn | 1.59 mg |
| Copper, Cu | 0.265 mg |
| Manganese, Mn | 1.554 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.3 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.368 mg |
| Riboflavin | 0.201 mg |
| Niacin | 2.371 mg |
| Pantothenic acid | 0.682 mg |
| Vitamin B-6 | 0.248 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 31.3 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 8 µg |
| Carotene, alpha | 5 µg |
| Vitamin A, IU | 21 IU |
| Lutein + zeaxanthin | 224 µg |
| Vitamin E (alpha-tocopherol) | 1.07 mg |
| Vitamin K (phylloquinone) | 3 µg |
