Serving size:
| Proximates | Amount in |
|---|
| Water | 3.35 g |
| Energy | 381 kcal |
| Energy | 1594 kJ |
| Protein | 6.41 g |
| Total lipid (fat) | 3.44 g |
| Ash | 2.95 g |
| Carbohydrate, by difference | 83.85 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 20.27 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.584 g |
| 6:0 | 0.009 g |
| 8:0 | 0.116 g |
| 10:0 | 0.093 g |
| 12:0 | 0.691 g |
| 14:0 | 0.261 g |
| 16:0 | 0.332 g |
| 18:0 | 0.073 g |
| Fatty acids, total monounsaturated | 0.644 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.639 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 1.117 g |
| 18:2 undifferentiated | 1.085 g |
| 18:3 undifferentiated | 0.032 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 29 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 825 mg |
| Zinc, Zn | 12.71 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.412 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.5 µg |
| Vitamin C, total ascorbic acid | 40 mg |
| Thiamin | 1.268 mg |
| Riboflavin | 1.425 mg |
| Niacin | 16.842 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 1.672 mg |
| Folate, total | 1334 µg |
| Folic acid | 1315 µg |
| Folate, food | 19 µg |
| Folate, DFE | 2255 µg |
| Choline, total | 8.3 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 5 µg |
| Vitamin A, RAE | 968 µg |
| Retinol | 961 µg |
| Carotene, beta | 67 µg |
| Carotene, alpha | 44 µg |
| Vitamin A, IU | 3352 IU |
| Lutein + zeaxanthin | 1131 µg |
| Vitamin E (alpha-tocopherol) | 4.55 mg |
| Vitamin E, added | 4.38 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
