Serving size:
| Proximates | Amount in |
|---|
| Water | 2.75 g |
| Energy | 412 kcal |
| Energy | 1723 kJ |
| Protein | 4.02 g |
| Total lipid (fat) | 7.45 g |
| Ash | 2.02 g |
| Carbohydrate, by difference | 83.76 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 43.23 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.572 g |
| 6:0 | 0.037 g |
| 8:0 | 0.465 g |
| 10:0 | 0.372 g |
| 12:0 | 2.765 g |
| 14:0 | 1.044 g |
| 16:0 | 0.692 g |
| 18:0 | 0.192 g |
| Fatty acids, total monounsaturated | 0.687 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.684 g |
| Fatty acids, total polyunsaturated | 0.754 g |
| 18:2 undifferentiated | 0.713 g |
| 18:3 undifferentiated | 0.041 g |
| Fatty acids, total trans | 0.04 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 21.99 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 606 mg |
| Zinc, Zn | 18.33 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.565 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.7 µg |
| Vitamin C, total ascorbic acid | 29.3 mg |
| Thiamin | 1.833 mg |
| Riboflavin | 2.075 mg |
| Niacin | 24.431 mg |
| Pantothenic acid | 0.315 mg |
| Vitamin B-6 | 2.443 mg |
| Folate, total | 1515 µg |
| Folic acid | 1496 µg |
| Folate, food | 19 µg |
| Folate, DFE | 2562 µg |
| Choline, total | 5.8 mg |
| Vitamin A, RAE | 641 µg |
| Retinol | 639 µg |
| Carotene, beta | 20 µg |
| Carotene, alpha | 13 µg |
| Vitamin A, IU | 2172 IU |
| Lutein + zeaxanthin | 342 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
