Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 397 kcal |
| Energy | 1661 kJ |
| Protein | 4.44 g |
| Total lipid (fat) | 4.83 g |
| Ash | 2.31 g |
| Carbohydrate, by difference | 85.92 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 44.31 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.081 g |
| 6:0 | 0.017 g |
| 8:0 | 0.211 g |
| 10:0 | 0.169 g |
| 12:0 | 1.268 g |
| 14:0 | 0.479 g |
| 16:0 | 0.772 g |
| 18:0 | 0.122 g |
| Fatty acids, total monounsaturated | 0.627 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.624 g |
| Fatty acids, total polyunsaturated | 0.751 g |
| 18:2 undifferentiated | 0.72 g |
| 18:3 undifferentiated | 0.031 g |
| Fatty acids, total trans | 0.019 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 19.78 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 724 mg |
| Zinc, Zn | 16.36 mg |
| Copper, Cu | 0.151 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.5 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 1.635 mg |
| Riboflavin | 1.846 mg |
| Niacin | 21.736 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 2.179 mg |
| Folate, total | 1537 µg |
| Folic acid | 1518 µg |
| Folate, food | 19 µg |
| Folate, DFE | 2600 µg |
| Choline, total | 8.6 mg |
| Vitamin A, RAE | 27 µg |
| Retinol | 24 µg |
| Carotene, beta | 32 µg |
| Carotene, alpha | 18 µg |
| Vitamin A, IU | 148 IU |
| Lutein + zeaxanthin | 521 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
