Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 417 kcal |
| Energy | 1745 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 9.23 g |
| Ash | 2.52 g |
| Carbohydrate, by difference | 78.65 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 33.36 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.05 g |
| 6:0 | 0.016 g |
| 8:0 | 0.205 g |
| 10:0 | 0.164 g |
| 12:0 | 1.24 g |
| 14:0 | 0.492 g |
| 16:0 | 1.212 g |
| 18:0 | 0.356 g |
| 20:0 | 0.093 g |
| 22:0 | 0.202 g |
| 24:0 | 0.065 g |
| Fatty acids, total monounsaturated | 2.652 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 2.594 g |
| 20:1 | 0.056 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 2.175 g |
| 18:2 undifferentiated | 2.152 g |
| 18:3 undifferentiated | 0.023 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 18.36 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 236 mg |
| Sodium, Na | 742 mg |
| Zinc, Zn | 15.29 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.386 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 7.5 µg |
| Thiamin | 1.53 mg |
| Riboflavin | 1.732 mg |
| Niacin | 20.36 mg |
| Pantothenic acid | 0.272 mg |
| Vitamin B-6 | 2.038 mg |
| Folate, total | 1554 µg |
| Folic acid | 1535 µg |
| Folate, food | 19 µg |
| Folate, DFE | 2629 µg |
| Choline, total | 14.7 mg |
| Betaine | 1.8 mg |
| Vitamin A, RAE | 8 µg |
| Carotene, beta | 68 µg |
| Carotene, alpha | 44 µg |
| Vitamin A, IU | 150 IU |
| Lutein + zeaxanthin | 850 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
