Serving size:
Proximates | Amount in |
---|
Water | 2.5 g |
Energy | 395 kcal |
Energy | 1653 kJ |
Protein | 4.6 g |
Total lipid (fat) | 3.99 g |
Ash | 1.81 g |
Carbohydrate, by difference | 87.1 g |
Fiber, total dietary | 2.6 g |
Sugars, total | 44.18 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.291 g |
Fatty acids, total monounsaturated | 0.593 g |
Fatty acids, total polyunsaturated | 0.764 g |
Fatty acids, total trans | 0.013 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
Minerals | Amount in |
---|
Calcium, Ca | 11 mg |
Iron, Fe | 21.57 mg |
Magnesium, Mg | 56 mg |
Phosphorus, P | 170 mg |
Potassium, K | 189 mg |
Sodium, Na | 637 mg |
Zinc, Zn | 17.98 mg |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 1.798 mg |
Riboflavin | 2.036 mg |
Niacin | 23.961 mg |
Vitamin B-6 | 2.395 mg |
Folate, total | 1353 µg |
Vitamin A, IU | 150 IU |
Vitamin E (alpha-tocopherol) | 0.63 mg |