Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water2.5 g
Energy395 kcal
Energy1653 kJ
Protein4.6 g
Total lipid (fat)3.99 g
Ash1.81 g
Carbohydrate, by difference87.1 g
Fiber, total dietary2.6 g
Sugars, total44.18 g
LipidsAmount in 100g
Fatty acids, total saturated2.291 g
Fatty acids, total monounsaturated0.593 g
Fatty acids, total polyunsaturated0.764 g
Fatty acids, total trans0.013 g
Nitrogen to Protein Conversion Factor
6.25
Manufacturer
The Quaker Oats, Co.
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe21.57 mg
Magnesium, Mg56 mg
Phosphorus, P170 mg
Potassium, K189 mg
Sodium, Na637 mg
Zinc, Zn17.98 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid0.4 mg
Thiamin1.798 mg
Riboflavin2.036 mg
Niacin23.961 mg
Vitamin B-62.395 mg
Folate, total1353 µg
Vitamin A, IU150 IU
Vitamin E (alpha-tocopherol)0.63 mg