Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 395 kcal |
| Energy | 1653 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 3.99 g |
| Ash | 1.81 g |
| Carbohydrate, by difference | 87.1 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 44.18 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.291 g |
| Fatty acids, total monounsaturated | 0.593 g |
| Fatty acids, total polyunsaturated | 0.764 g |
| Fatty acids, total trans | 0.013 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 21.57 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 637 mg |
| Zinc, Zn | 17.98 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 1.798 mg |
| Riboflavin | 2.036 mg |
| Niacin | 23.961 mg |
| Vitamin B-6 | 2.395 mg |
| Folate, total | 1353 µg |
| Vitamin A, IU | 150 IU |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
