Serving size:
| Proximates | Amount in |
|---|
| Water | 2.48 g |
| Energy | 401 kcal |
| Energy | 1678 kJ |
| Protein | 4.41 g |
| Total lipid (fat) | 5.66 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 85.14 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 43.82 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.115 g |
| Fatty acids, total monounsaturated | 1.359 g |
| Fatty acids, total polyunsaturated | 0.805 g |
| Fatty acids, total trans | 0.018 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 19.69 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 719 mg |
| Zinc, Zn | 16.39 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 1.637 mg |
| Riboflavin | 1.848 mg |
| Niacin | 21.77 mg |
| Vitamin B-6 | 2.169 mg |
| Folate, total | 1550 µg |
| Vitamin A, IU | 147 IU |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
