Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 397 kcal |
| Energy | 1661 kJ |
| Protein | 4.45 g |
| Total lipid (fat) | 4.83 g |
| Ash | 2.32 g |
| Carbohydrate, by difference | 85.9 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 44.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.076 g |
| 6:0 | 0.019 g |
| 8:0 | 0.237 g |
| 10:0 | 0.19 g |
| 12:0 | 1.412 g |
| 14:0 | 0.532 g |
| 16:0 | 0.548 g |
| 18:0 | 0.124 g |
| Fatty acids, total monounsaturated | 0.628 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.626 g |
| Fatty acids, total polyunsaturated | 0.753 g |
| 18:2 undifferentiated | 0.73 g |
| 18:3 undifferentiated | 0.023 g |
| Fatty acids, total trans | 0.019 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 19.88 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 725 mg |
| Zinc, Zn | 16.54 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.737 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 10 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 1.657 mg |
| Riboflavin | 1.865 mg |
| Niacin | 21.973 mg |
| Pantothenic acid | 0.147 mg |
| Vitamin B-6 | 2.189 mg |
| Folate, total | 1539 µg |
| Folic acid | 1520 µg |
| Folate, food | 19 µg |
| Folate, DFE | 2602 µg |
| Choline, total | 8.2 mg |
| Vitamin A, RAE | 7 µg |
| Carotene, beta | 89 µg |
| Vitamin A, IU | 149 IU |
| Lutein + zeaxanthin | 593 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
