Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 398 kcal |
| Energy | 1665 kJ |
| Protein | 4.39 g |
| Total lipid (fat) | 5.12 g |
| Ash | 2.48 g |
| Carbohydrate, by difference | 85.51 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 44.32 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.346 g |
| 6:0 | 0.021 g |
| 8:0 | 0.257 g |
| 10:0 | 0.205 g |
| 12:0 | 1.533 g |
| 14:0 | 0.578 g |
| 16:0 | 0.603 g |
| 18:0 | 0.125 g |
| 20:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.639 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.636 g |
| Fatty acids, total polyunsaturated | 0.747 g |
| 18:2 undifferentiated | 0.721 g |
| 18:3 undifferentiated | 0.026 g |
| Fatty acids, total trans | 0.02 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 19.42 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 754 mg |
| Zinc, Zn | 16.16 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.747 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.5 µg |
| Thiamin | 1.614 mg |
| Riboflavin | 1.822 mg |
| Niacin | 21.465 mg |
| Pantothenic acid | 0.145 mg |
| Vitamin B-6 | 2.138 mg |
| Folate, total | 1555 µg |
| Folic acid | 1536 µg |
| Folate, food | 19 µg |
| Folate, DFE | 2630 µg |
| Choline, total | 8.6 mg |
| Vitamin A, RAE | 7 µg |
| Carotene, beta | 67 µg |
| Carotene, alpha | 44 µg |
| Vitamin A, IU | 148 IU |
| Lutein + zeaxanthin | 645 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
